Olivia
“Before starting my CoachedByGLJ journey I was inconsistent with my training and food. 5-6 days of the week I’d be training intensely and eating an incredibly restricted diet, then leave one day of the week to go overboard on food and wonder why I wasn’t seeing results. Overall, my mental state was so low, my body wasn’t fuelled and it wasn’t rested! Since joining the programme, not only has my training improved but I’ve managed to break out of these restrictive eating cycles and focus solely on getting stronger and less so on the aesthetics of my body! I have never been in such a consistent positive mental state plus the best shape of my life! I literally cannot thank G and Harv enough.”
Angellica
“I found G’s instagram on my explore page during her insane bulk for her 2021 show and I’ve always admired her since. When I saw that she has slots for a coach I was so excited to join because I didn’t have a clear goal at the time, being in uni and having other priorities. I really wanted to lose fat but at the same time I didn’t want to lose strength, because lifting was one of my hobbies.
G helped guide me without making me feel like I had to adhere to a strict diet and training program. I still have my fun at uni and I still eat out occasionally. This balanced lifestyle feels sustainable to me and I’m so happy I joined CoachedByGLJ!”
Lauren
“CoachedByGLJ has absolutely changed my life around. I was forever stopping and starting different diets and the team really gave me that accountability, drive and dedication that I needed to finally start to succeed with my goals!
I never imagined that I would hit a 70kg low and I have been given the tools to keep up my progress! The changes have been mental and physical and it has been invaluable having such steady support!”
Ellie
“Before starting with CoachedByGLJ I was stuck in a very confused rut, using endless YouTube workouts, programmes and many many confusing (and all vastly different) macro calculators for months. Opposing information left my weight and strength stagnated and as a result I thought that my body would never change no matter what I did, and that my goals would just never be possible for me.
When I saw other's progress pictures on CoachedByGLJ I'd be in awe of their incredible work and dedication and never thought in a million years that I would progress in the way I have!
Joining CoachedByGLJ has genuinely been one of the best decisions I've made. I've gone from avoiding carbs to being excited for bagels religiously for lunch, gone from fearing the gym to it being one of the best parts of my day (and very happily waved goodbye to home workouts), and have had so so many people comment that they can't believe I eat so much (and everything that I love) and get these results! Most importantly though, and something that I never ever ever thought I would say, is my mindset shift from appearance to strength. I look forward to weight training and get such a buzz in hitting form and feeling my body getting stronger.
The support from CoachedByGLJ has been incredible, I never feel stupid for asking (sometimes many ) questions, they celebrate your wins with you and I get so excited for our check ins each week. The level of detail for training and nutrition is amazing, and I honestly could go on for days about how glad I am I took a step in joining CoachedByGLJ.
Josephine
“My experience with CoachedByGLJ has surpassed any expectations! I never thought I’d get to a point where I was content with my body and from the support and guidance I received I’ve finally achieved it! I can now eat more than I ever thought possible and maintain my weight. I can now go on nights out and for meals out without feeling guilty! I now don’t see foods as good and bad and finally I’ve let myself eat my favourite foods after years of restriction. In terms of the gym I’ve always been pretty confident but having a coach has allowed me to push even further to where I’m now hip thrusting 150kg and doing 85kg deadlifts. I’m about to continue my journey of maintaining by myself for a bit but I can’t wait to return with new goals soon! I really couldn’t have done this without the CoachedbyGLJ team and I’ll be forever thankful :)’