GLJ Gym Workout Guide
This product is a digital download.
Based on our practises which we have used to help ourselves and hundreds of our clients to get stronger and achieve their goals.
We have designed a guide which is suitable for ladies of all
abilities and levels of experience.
The guide is packed full of help you need to achieve your goals:
4 Workouts Each Week
Exercise Tutorial Tips
How To Track Progress
Exercise Alternatives
Exercise Glossary and more